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How many calories do yo burn while 3 hours and 43 minutes of Rowing?
Calories burned: | 56,636 |
Total duration: | 4543 min |
Your weight: | 194 lbs |
Find out the amount of calories burned while:
- 4543 minutes of Rowing machine training
- 4543 minutes of Jogging
- 4543 minutes of Rock Climbing
- 4543 minutes of Running
4543 minutes of regularly doing Rowing will not only help you burn 56,636 calories but also raise your Metabolic Rate up to 59,602 kcal if you are a man and 59,057 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 43 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 56636 calories during your workout which is an equal amount of calories that are in:
- 667 apples
- 2265 Carrot
- 263 Doughnut
- 154 Hamburger
- 222 Candy bar (chocolate)
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