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How many calories do yo burn while 3 hours and 20 minutes of Rowing?
Calories burned: | 44,823 |
Total duration: | 4520 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 4520 minutes of Rowing machine training
- 4520 minutes of Hiking
- 4520 minutes of Mountain Biking
- 4520 minutes of Swimming
4520 minutes of regularly doing Rowing will not only help you burn 44,823 calories but also raise your Metabolic Rate up to 47,789 kcal if you are a man and 47,244 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 20 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 44823 calories during your workout which is an equal amount of calories that are in:
- 528 apples
- 1792 Carrot
- 208 Doughnut
- 122 Hamburger
- 176 Candy bar (chocolate)
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