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How many calories do yo burn while 7 hours and 32 minutes of Rowing?
Calories burned: | 3,393 |
Total duration: | 452 min |
Your weight: | 53 kg |
Find out the amount of calories burned while:
- 452 minutes of Rowing machine training
- 452 minutes of Canoeing
- 452 minutes of Hiking
- 452 minutes of Swimming
452 minutes of regularly doing Rowing will not only help you burn 3,393 calories but also raise your Metabolic Rate up to 6,359 kcal if you are a man and 5,814 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 32 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 3393 calories during your workout which is an equal amount of calories that are in:
- 40 apples
- 136 Carrot
- 16 Doughnut
- 9 Hamburger
- 13 Candy bar (chocolate)
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