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How many calories do yo burn while 3 hours and 16 minutes of Rowing?
Calories burned: | 31,988 |
Total duration: | 4516 min |
Your weight: | 110.2 lbs |
Find out the amount of calories burned while:
- 4516 minutes of Rowing machine training
- 4516 minutes of Mountain Biking
- 4516 minutes of Running
- 4516 minutes of Walking
4516 minutes of regularly doing Rowing will not only help you burn 31,988 calories but also raise your Metabolic Rate up to 34,954 kcal if you are a man and 34,409 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 16 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 31988 calories during your workout which is an equal amount of calories that are in:
- 377 apples
- 1279 Carrot
- 148 Doughnut
- 87 Hamburger
- 126 Candy bar (chocolate)
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