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How many calories do yo burn while 3 hours of Rowing?
Calories burned: | 52,019 |
Total duration: | 4500 min |
Your weight: | 81.6 kg |
Find out the amount of calories burned while:
- 4500 minutes of Rowing machine training
- 4500 minutes of Jogging
- 4500 minutes of Mountain Biking
- 4500 minutes of Walking
4500 minutes of regularly doing Rowing will not only help you burn 52,019 calories but also raise your Metabolic Rate up to 54,985 kcal if you are a man and 54,440 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 52019 calories during your workout which is an equal amount of calories that are in:
- 612 apples
- 2080 Carrot
- 241 Doughnut
- 142 Hamburger
- 204 Candy bar (chocolate)
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