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How many calories do yo burn while 21 hours and 46 minutes of Rowing?
Calories burned: | 53,371 |
Total duration: | 4186 min |
Your weight: | 90 kg |
Find out the amount of calories burned while:
- 4186 minutes of Rowing machine training
- 4186 minutes of Canoeing
- 4186 minutes of Cycling
- 4186 minutes of Walking: moderate pace
4186 minutes of regularly doing Rowing will not only help you burn 53,371 calories but also raise your Metabolic Rate up to 56,337 kcal if you are a man and 55,792 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 46 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 53371 calories during your workout which is an equal amount of calories that are in:
- 628 apples
- 2134 Carrot
- 248 Doughnut
- 145 Hamburger
- 209 Candy bar (chocolate)
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