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How many calories do yo burn while 4 hours and 59 minutes of Rowing?
Calories burned: | 284,061 |
Total duration: | 33419 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 33419 minutes of Rowing machine training
- 33419 minutes of Canoeing
- 33419 minutes of Cycling
- 33419 minutes of Running
33419 minutes of regularly doing Rowing will not only help you burn 284,061 calories but also raise your Metabolic Rate up to 287,027 kcal if you are a man and 286,482 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 59 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 284061 calories during your workout which is an equal amount of calories that are in:
- 3345 apples
- 11358 Carrot
- 1318 Doughnut
- 774 Hamburger
- 1115 Candy bar (chocolate)
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