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How many calories do yo burn while 5 hours and 18 minutes of Rowing?
Calories burned: | 3,063 |
Total duration: | 318 min |
Your weight: | 68 kg |
Find out the amount of calories burned while:
- 318 minutes of Rowing machine training
- 318 minutes of Jogging
- 318 minutes of Running 10 km/h
- 318 minutes of Swimming
318 minutes of regularly doing Rowing will not only help you burn 3,063 calories but also raise your Metabolic Rate up to 6,029 kcal if you are a man and 5,484 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 5 hours and 18 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 3063 calories during your workout which is an equal amount of calories that are in:
- 36 apples
- 122 Carrot
- 14 Doughnut
- 8 Hamburger
- 12 Candy bar (chocolate)
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