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How many calories do yo burn while 4 hours and 57 minutes of Rowing?
Calories burned: | 21,153 |
Total duration: | 3177 min |
Your weight: | 103.6 lbs |
Find out the amount of calories burned while:
- 3177 minutes of Rowing machine training
- 3177 minutes of Mountain Biking
- 3177 minutes of Rock Climbing
- 3177 minutes of Walking
3177 minutes of regularly doing Rowing will not only help you burn 21,153 calories but also raise your Metabolic Rate up to 24,119 kcal if you are a man and 23,574 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 57 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 21153 calories during your workout which is an equal amount of calories that are in:
- 249 apples
- 846 Carrot
- 98 Doughnut
- 58 Hamburger
- 83 Candy bar (chocolate)
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