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How many calories do yo burn while 4 hours and 54 minutes of Rowing?
Calories burned: | 31,475 |
Total duration: | 3174 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 3174 minutes of Rowing machine training
- 3174 minutes of Jogging
- 3174 minutes of Rollerblading
- 3174 minutes of Walking
3174 minutes of regularly doing Rowing will not only help you burn 31,475 calories but also raise your Metabolic Rate up to 34,441 kcal if you are a man and 33,896 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 54 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 31475 calories during your workout which is an equal amount of calories that are in:
- 371 apples
- 1258 Carrot
- 146 Doughnut
- 86 Hamburger
- 124 Candy bar (chocolate)
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