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How many calories do yo burn while 4 hours and 31 minutes of Rowing?
Calories burned: | 31,247 |
Total duration: | 3151 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 3151 minutes of Rowing machine training
- 3151 minutes of Cycling
- 3151 minutes of Jogging
- 3151 minutes of Walking: moderate pace
3151 minutes of regularly doing Rowing will not only help you burn 31,247 calories but also raise your Metabolic Rate up to 34,213 kcal if you are a man and 33,668 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 31 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 31247 calories during your workout which is an equal amount of calories that are in:
- 368 apples
- 1249 Carrot
- 145 Doughnut
- 85 Hamburger
- 123 Candy bar (chocolate)
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