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How many calories do yo burn while 4 hours and 27 minutes of Rowing?
Calories burned: | 36,379 |
Total duration: | 3147 min |
Your weight: | 179.9 lbs |
Find out the amount of calories burned while:
- 3147 minutes of Rowing machine training
- 3147 minutes of Rock Climbing
- 3147 minutes of Running
- 3147 minutes of Swimming
3147 minutes of regularly doing Rowing will not only help you burn 36,379 calories but also raise your Metabolic Rate up to 39,345 kcal if you are a man and 38,800 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 27 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 36379 calories during your workout which is an equal amount of calories that are in:
- 428 apples
- 1455 Carrot
- 169 Doughnut
- 99 Hamburger
- 143 Candy bar (chocolate)
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