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How many calories do yo burn while 20 hours and 4 minutes of Rowing?
Calories burned: | 463,274 |
Total duration: | 31444 min |
Your weight: | 104 kg |
Find out the amount of calories burned while:
- 31444 minutes of Rowing machine training
- 31444 minutes of Canoeing
- 31444 minutes of Cycling
- 31444 minutes of Walking: moderate pace
31444 minutes of regularly doing Rowing will not only help you burn 463,274 calories but also raise your Metabolic Rate up to 466,240 kcal if you are a man and 465,695 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 20 hours and 4 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 463274 calories during your workout which is an equal amount of calories that are in:
- 5455 apples
- 18524 Carrot
- 2150 Doughnut
- 1262 Hamburger
- 1818 Candy bar (chocolate)
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