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How many calories do yo burn while 4 hours and 24 minutes of Rowing?
Calories burned: | 31,178 |
Total duration: | 3144 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 3144 minutes of Rowing machine training
- 3144 minutes of Jogging
- 3144 minutes of Rollerblading
- 3144 minutes of Running
3144 minutes of regularly doing Rowing will not only help you burn 31,178 calories but also raise your Metabolic Rate up to 34,144 kcal if you are a man and 33,599 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 24 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 31178 calories during your workout which is an equal amount of calories that are in:
- 367 apples
- 1247 Carrot
- 145 Doughnut
- 85 Hamburger
- 122 Candy bar (chocolate)
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