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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
How many calories do yo burn while 4 hours and 19 minutes of Rowing?
Calories burned: | 18,677 |
Total duration: | 3139 min |
Your weight: | 92.6 lbs |
Find out the amount of calories burned while:
- 3139 minutes of Rowing machine training
- 3139 minutes of Canoeing
- 3139 minutes of Cycling
- 3139 minutes of Jogging
3139 minutes of regularly doing Rowing will not only help you burn 18,677 calories but also raise your Metabolic Rate up to 21,643 kcal if you are a man and 21,098 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 4 hours and 19 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 18677 calories during your workout which is an equal amount of calories that are in:
- 220 apples
- 747 Carrot
- 87 Doughnut
- 51 Hamburger
- 73 Candy bar (chocolate)
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