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How many calories do yo burn while 4 hours and 15 minutes of Rowing?
Calories burned: | 47,077 |
Total duration: | 3135 min |
Your weight: | 106 kg |
Find out the amount of calories burned while:
- 3135 minutes of Rowing machine training
- 3135 minutes of Jogging
- 3135 minutes of Running
- 3135 minutes of Walking
3135 minutes of regularly doing Rowing will not only help you burn 47,077 calories but also raise your Metabolic Rate up to 50,043 kcal if you are a man and 49,498 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 4 hours and 15 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 47077 calories during your workout which is an equal amount of calories that are in:
- 554 apples
- 1882 Carrot
- 218 Doughnut
- 128 Hamburger
- 185 Candy bar (chocolate)
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