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How many calories do yo burn while 4 hours and 8 minutes of Rowing?
Calories burned: | 31,019 |
Total duration: | 3128 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 3128 minutes of Rowing machine training
- 3128 minutes of Cycling
- 3128 minutes of Mountain Biking
- 3128 minutes of Running
3128 minutes of regularly doing Rowing will not only help you burn 31,019 calories but also raise your Metabolic Rate up to 33,985 kcal if you are a man and 33,440 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 8 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 31019 calories during your workout which is an equal amount of calories that are in:
- 365 apples
- 1240 Carrot
- 144 Doughnut
- 84 Hamburger
- 122 Candy bar (chocolate)
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