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How many calories do yo burn while 16 hours and 21 minutes of Rowing?
Calories burned: | 309,608 |
Total duration: | 31221 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 31221 minutes of Rowing machine training
- 31221 minutes of Mountain Biking
- 31221 minutes of Rollerblading
- 31221 minutes of Running
31221 minutes of regularly doing Rowing will not only help you burn 309,608 calories but also raise your Metabolic Rate up to 312,574 kcal if you are a man and 312,029 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Jogging slows the aging process, improves physical fitness and shapes your body. If you want to get rid of the fat folds, running is a sport for you. It helps you lose weight and shape your thighs, calves and abdomen.
Workout plan
During 16 hours and 21 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 309608 calories during your workout which is an equal amount of calories that are in:
- 3645 apples
- 12379 Carrot
- 1437 Doughnut
- 843 Hamburger
- 1215 Candy bar (chocolate)
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