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How many calories do yo burn while 9 hours and 17 minutes of Rowing?
Calories burned: | 213,782 |
Total duration: | 30797 min |
Your weight: | 49 kg |
Find out the amount of calories burned while:
- 30797 minutes of Rowing machine training
- 30797 minutes of Canoeing
- 30797 minutes of Cycling
- 30797 minutes of Rock Climbing
30797 minutes of regularly doing Rowing will not only help you burn 213,782 calories but also raise your Metabolic Rate up to 216,748 kcal if you are a man and 216,203 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 17 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 213782 calories during your workout which is an equal amount of calories that are in:
- 2517 apples
- 8548 Carrot
- 992 Doughnut
- 582 Hamburger
- 839 Candy bar (chocolate)
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