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How many calories do yo burn while 3 hours and 19 minutes of Rowing?
Calories burned: | 29,224 |
Total duration: | 3079 min |
Your weight: | 67 kg |
Find out the amount of calories burned while:
- 3079 minutes of Rowing machine training
- 3079 minutes of Canoeing
- 3079 minutes of Cycling
- 3079 minutes of Walking
3079 minutes of regularly doing Rowing will not only help you burn 29,224 calories but also raise your Metabolic Rate up to 32,190 kcal if you are a man and 31,645 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 19 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 29224 calories during your workout which is an equal amount of calories that are in:
- 344 apples
- 1168 Carrot
- 136 Doughnut
- 80 Hamburger
- 115 Candy bar (chocolate)
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