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How many calories do yo burn while 3 hours and 12 minutes of Rowing?
Calories burned: | 17,408 |
Total duration: | 3072 min |
Your weight: | 40 kg |
Find out the amount of calories burned while:
- 3072 minutes of Rowing machine training
- 3072 minutes of Hiking
- 3072 minutes of Running 10 km/h
- 3072 minutes of Walking: moderate pace
3072 minutes of regularly doing Rowing will not only help you burn 17,408 calories but also raise your Metabolic Rate up to 20,374 kcal if you are a man and 19,829 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 12 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 17408 calories during your workout which is an equal amount of calories that are in:
- 205 apples
- 696 Carrot
- 81 Doughnut
- 47 Hamburger
- 68 Candy bar (chocolate)
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