- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
How many calories do yo burn while 3 hours and 12 minutes of Rowing?
Calories burned: | 17,408 |
Total duration: | 3072 min |
Your weight: | 40 kg |
Find out the amount of calories burned while:
- 3072 minutes of Rowing machine training
- 3072 minutes of Hiking
- 3072 minutes of Swimming
- 3072 minutes of Walking
3072 minutes of regularly doing Rowing will not only help you burn 17,408 calories but also raise your Metabolic Rate up to 20,374 kcal if you are a man and 19,829 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 12 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 17408 calories during your workout which is an equal amount of calories that are in:
- 205 apples
- 696 Carrot
- 81 Doughnut
- 47 Hamburger
- 68 Candy bar (chocolate)
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!