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How many calories do yo burn while 3 hours and 12 minutes of Rowing machine training?
Calories burned: | 12,288 |
Total duration: | 3072 min |
Your weight: | 40 kg |
Find out the amount of calories burned while:
- 3072 minutes of Rowing
- 3072 minutes of Rollerblading
- 3072 minutes of Running 10 km/h
- 3072 minutes of Walking: moderate pace
3072 minutes of regularly doing Rowing machine training will not only help you burn 12,288 calories but also raise your Metabolic Rate up to 15,254 kcal if you are a man and 14,709 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 12 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 12288 calories during your workout which is an equal amount of calories that are in:
- 145 apples
- 491 Carrot
- 57 Doughnut
- 33 Hamburger
- 48 Candy bar (chocolate)
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