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How many calories do yo burn while 4 hours of Rowing?
Calories burned: | 492,252 |
Total duration: | 30480 min |
Your weight: | 114 kg |
Find out the amount of calories burned while:
- 30480 minutes of Rowing machine training
- 30480 minutes of Jogging
- 30480 minutes of Swimming
- 30480 minutes of Walking
30480 minutes of regularly doing Rowing will not only help you burn 492,252 calories but also raise your Metabolic Rate up to 495,218 kcal if you are a man and 494,673 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 492252 calories during your workout which is an equal amount of calories that are in:
- 5796 apples
- 19682 Carrot
- 2285 Doughnut
- 1341 Hamburger
- 1932 Candy bar (chocolate)
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