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How many calories do yo burn while 3 hours and 53 minutes of Rowing?
Calories burned: | 345,360 |
Total duration: | 30473 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 30473 minutes of Rowing machine training
- 30473 minutes of Cycling
- 30473 minutes of Running 10 km/h
- 30473 minutes of Swimming
30473 minutes of regularly doing Rowing will not only help you burn 345,360 calories but also raise your Metabolic Rate up to 348,326 kcal if you are a man and 347,781 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 53 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 345360 calories during your workout which is an equal amount of calories that are in:
- 4066 apples
- 13809 Carrot
- 1603 Doughnut
- 941 Hamburger
- 1355 Candy bar (chocolate)
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