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How many calories do yo burn while 4 hours and 9 minutes of Rowing?
Calories burned: | 329,222 |
Total duration: | 29049 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 29049 minutes of Rowing machine training
- 29049 minutes of Jogging
- 29049 minutes of Running 10 km/h
- 29049 minutes of Swimming
29049 minutes of regularly doing Rowing will not only help you burn 329,222 calories but also raise your Metabolic Rate up to 332,188 kcal if you are a man and 331,643 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 9 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 329222 calories during your workout which is an equal amount of calories that are in:
- 3876 apples
- 13164 Carrot
- 1528 Doughnut
- 897 Hamburger
- 1292 Candy bar (chocolate)
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