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How many calories do yo burn while 3 hours and 16 minutes of Rowing?
Calories burned: | 287,543 |
Total duration: | 28996 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 28996 minutes of Rowing machine training
- 28996 minutes of Jogging
- 28996 minutes of Mountain Biking
- 28996 minutes of Walking
28996 minutes of regularly doing Rowing will not only help you burn 287,543 calories but also raise your Metabolic Rate up to 290,509 kcal if you are a man and 289,964 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 16 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 287543 calories during your workout which is an equal amount of calories that are in:
- 3386 apples
- 11497 Carrot
- 1335 Doughnut
- 783 Hamburger
- 1129 Candy bar (chocolate)
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