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How many calories do yo burn while 3 hours of Rowing?
Calories burned: | 328,440 |
Total duration: | 28980 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 28980 minutes of Rowing machine training
- 28980 minutes of Jogging
- 28980 minutes of Rollerblading
- 28980 minutes of Walking
28980 minutes of regularly doing Rowing will not only help you burn 328,440 calories but also raise your Metabolic Rate up to 331,406 kcal if you are a man and 330,861 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 328440 calories during your workout which is an equal amount of calories that are in:
- 3867 apples
- 13132 Carrot
- 1524 Doughnut
- 895 Hamburger
- 1289 Candy bar (chocolate)
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