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How many calories do yo burn while 4 hours and 47 minutes of Rowing?
Calories burned: | 4,960 |
Total duration: | 287 min |
Your weight: | 122 kg |
Find out the amount of calories burned while:
- 287 minutes of Rowing machine training
- 287 minutes of Cycling
- 287 minutes of Rock Climbing
- 287 minutes of Walking
287 minutes of regularly doing Rowing will not only help you burn 4,960 calories but also raise your Metabolic Rate up to 7,926 kcal if you are a man and 7,381 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 47 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 4960 calories during your workout which is an equal amount of calories that are in:
- 58 apples
- 198 Carrot
- 23 Doughnut
- 14 Hamburger
- 19 Candy bar (chocolate)
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