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How many calories do yo burn while 21 hours and 43 minutes of Rowing?
Calories burned: | 259,877 |
Total duration: | 28663 min |
Your weight: | 64 kg |
Find out the amount of calories burned while:
- 28663 minutes of Rowing machine training
- 28663 minutes of Mountain Biking
- 28663 minutes of Rollerblading
- 28663 minutes of Walking: moderate pace
28663 minutes of regularly doing Rowing will not only help you burn 259,877 calories but also raise your Metabolic Rate up to 262,843 kcal if you are a man and 262,298 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 43 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 259877 calories during your workout which is an equal amount of calories that are in:
- 3060 apples
- 10391 Carrot
- 1206 Doughnut
- 708 Hamburger
- 1020 Candy bar (chocolate)
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