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How many calories do yo burn while 21 hours and 24 minutes of Rowing?
Calories burned: | 300,284 |
Total duration: | 28644 min |
Your weight: | 74 kg |
Find out the amount of calories burned while:
- 28644 minutes of Rowing machine training
- 28644 minutes of Cycling
- 28644 minutes of Jogging
- 28644 minutes of Rock Climbing
28644 minutes of regularly doing Rowing will not only help you burn 300,284 calories but also raise your Metabolic Rate up to 303,250 kcal if you are a man and 302,705 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 24 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 300284 calories during your workout which is an equal amount of calories that are in:
- 3536 apples
- 12007 Carrot
- 1394 Doughnut
- 818 Hamburger
- 1179 Candy bar (chocolate)
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