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How many calories do yo burn while 20 hours and 29 minutes of Rowing?
Calories burned: | 283,507 |
Total duration: | 28589 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 28589 minutes of Rowing machine training
- 28589 minutes of Canoeing
- 28589 minutes of Hiking
- 28589 minutes of Running
28589 minutes of regularly doing Rowing will not only help you burn 283,507 calories but also raise your Metabolic Rate up to 286,473 kcal if you are a man and 285,928 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 20 hours and 29 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 283507 calories during your workout which is an equal amount of calories that are in:
- 3338 apples
- 11336 Carrot
- 1316 Doughnut
- 772 Hamburger
- 1113 Candy bar (chocolate)
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