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How many calories do yo burn while 4 hours and 41 minutes of Rowing?
Calories burned: | 3,941 |
Total duration: | 281 min |
Your weight: | 218.3 lbs |
Find out the amount of calories burned while:
- 281 minutes of Rowing machine training
- 281 minutes of Mountain Biking
- 281 minutes of Rock Climbing
- 281 minutes of Rollerblading
281 minutes of regularly doing Rowing will not only help you burn 3,941 calories but also raise your Metabolic Rate up to 6,907 kcal if you are a man and 6,362 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 41 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 3941 calories during your workout which is an equal amount of calories that are in:
- 46 apples
- 158 Carrot
- 18 Doughnut
- 11 Hamburger
- 15 Candy bar (chocolate)
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