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How many calories do yo burn while 4 hours and 41 minutes of Walking?
Calories burned: | 1,622 |
Total duration: | 281 min |
Your weight: | 218.3 lbs |
Find out the amount of calories burned while:
- 281 minutes of Walking: moderate pace
- 281 minutes of Hiking
- 281 minutes of Rock Climbing
- 281 minutes of Swimming
281 minutes of regularly doing Walking will not only help you burn 1,622 calories but also raise your Metabolic Rate up to 4,588 kcal if you are a man and 4,043 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 41 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 1622 calories during your workout which is an equal amount of calories that are in:
- 19 apples
- 65 Carrot
- 8 Doughnut
- 4 Hamburger
- 6 Candy bar (chocolate)
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