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How many calories do yo burn while 22 hours and 26 minutes of Rowing?
Calories burned: | 20,523 |
Total duration: | 2786 min |
Your weight: | 114.6 lbs |
Find out the amount of calories burned while:
- 2786 minutes of Rowing machine training
- 2786 minutes of Rollerblading
- 2786 minutes of Swimming
- 2786 minutes of Walking: moderate pace
2786 minutes of regularly doing Rowing will not only help you burn 20,523 calories but also raise your Metabolic Rate up to 23,489 kcal if you are a man and 22,944 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 22 hours and 26 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 20523 calories during your workout which is an equal amount of calories that are in:
- 242 apples
- 821 Carrot
- 95 Doughnut
- 56 Hamburger
- 81 Candy bar (chocolate)
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