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How many calories do yo burn while 4 hours and 38 minutes of Rowing?
Calories burned: | 1,890 |
Total duration: | 278 min |
Your weight: | 105.8 lbs |
Find out the amount of calories burned while:
- 278 minutes of Rowing machine training
- 278 minutes of Running 10 km/h
- 278 minutes of Swimming
- 278 minutes of Walking: moderate pace
278 minutes of regularly doing Rowing will not only help you burn 1,890 calories but also raise your Metabolic Rate up to 4,856 kcal if you are a man and 4,311 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 4 hours and 38 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 1890 calories during your workout which is an equal amount of calories that are in:
- 22 apples
- 76 Carrot
- 9 Doughnut
- 5 Hamburger
- 7 Candy bar (chocolate)
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