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How many calories do yo burn while 4 hours and 38 minutes of Rowing?
Calories burned: | 211,430 |
Total duration: | 27638 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 27638 minutes of Rowing machine training
- 27638 minutes of Canoeing
- 27638 minutes of Mountain Biking
- 27638 minutes of Walking
27638 minutes of regularly doing Rowing will not only help you burn 211,430 calories but also raise your Metabolic Rate up to 214,396 kcal if you are a man and 213,851 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 38 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 211430 calories during your workout which is an equal amount of calories that are in:
- 2489 apples
- 8454 Carrot
- 981 Doughnut
- 576 Hamburger
- 830 Candy bar (chocolate)
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