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How many calories do yo burn while 21 hours and 40 minutes of Rowing?
Calories burned: | 31,053 |
Total duration: | 2740 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 2740 minutes of Rowing machine training
- 2740 minutes of Hiking
- 2740 minutes of Rollerblading
- 2740 minutes of Running
2740 minutes of regularly doing Rowing will not only help you burn 31,053 calories but also raise your Metabolic Rate up to 34,019 kcal if you are a man and 33,474 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 40 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 31053 calories during your workout which is an equal amount of calories that are in:
- 366 apples
- 1242 Carrot
- 144 Doughnut
- 85 Hamburger
- 122 Candy bar (chocolate)
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