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How many calories do yo burn while 4 hours and 57 minutes of Rowing?
Calories burned: | 210,604 |
Total duration: | 24777 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 24777 minutes of Rowing machine training
- 24777 minutes of Rollerblading
- 24777 minutes of Running
- 24777 minutes of Running 10 km/h
24777 minutes of regularly doing Rowing will not only help you burn 210,604 calories but also raise your Metabolic Rate up to 213,570 kcal if you are a man and 213,025 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 4 hours and 57 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 210604 calories during your workout which is an equal amount of calories that are in:
- 2480 apples
- 8421 Carrot
- 977 Doughnut
- 574 Hamburger
- 827 Candy bar (chocolate)
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