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How many calories do yo burn while 4 hours and 20 minutes of Rowing?
Calories burned: | 280,386 |
Total duration: | 24740 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 24740 minutes of Rowing machine training
- 24740 minutes of Canoeing
- 24740 minutes of Mountain Biking
- 24740 minutes of Running
24740 minutes of regularly doing Rowing will not only help you burn 280,386 calories but also raise your Metabolic Rate up to 283,352 kcal if you are a man and 282,807 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 20 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 280386 calories during your workout which is an equal amount of calories that are in:
- 3301 apples
- 11211 Carrot
- 1301 Doughnut
- 764 Hamburger
- 1100 Candy bar (chocolate)
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