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How many calories do yo burn while 4 hours and 1 minutes of Rowing?
Calories burned: | 280,171 |
Total duration: | 24721 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 24721 minutes of Rowing machine training
- 24721 minutes of Jogging
- 24721 minutes of Running
- 24721 minutes of Walking
24721 minutes of regularly doing Rowing will not only help you burn 280,171 calories but also raise your Metabolic Rate up to 283,137 kcal if you are a man and 282,592 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 1 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 280171 calories during your workout which is an equal amount of calories that are in:
- 3299 apples
- 11202 Carrot
- 1300 Doughnut
- 763 Hamburger
- 1100 Candy bar (chocolate)
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