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How many calories do yo burn while 3 hours and 21 minutes of Rowing?
Calories burned: | 177,793 |
Total duration: | 23241 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 23241 minutes of Rowing machine training
- 23241 minutes of Hiking
- 23241 minutes of Rollerblading
- 23241 minutes of Swimming
23241 minutes of regularly doing Rowing will not only help you burn 177,793 calories but also raise your Metabolic Rate up to 180,759 kcal if you are a man and 180,214 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 21 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 177793 calories during your workout which is an equal amount of calories that are in:
- 2093 apples
- 7109 Carrot
- 825 Doughnut
- 484 Hamburger
- 698 Candy bar (chocolate)
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