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How many calories do yo burn while 3 hours and 19 minutes of Rowing?
Calories burned: | 210,700 |
Total duration: | 23239 min |
Your weight: | 64 kg |
Find out the amount of calories burned while:
- 23239 minutes of Rowing machine training
- 23239 minutes of Mountain Biking
- 23239 minutes of Rollerblading
- 23239 minutes of Running
23239 minutes of regularly doing Rowing will not only help you burn 210,700 calories but also raise your Metabolic Rate up to 213,666 kcal if you are a man and 213,121 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 19 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 210700 calories during your workout which is an equal amount of calories that are in:
- 2481 apples
- 8425 Carrot
- 978 Doughnut
- 574 Hamburger
- 827 Candy bar (chocolate)
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