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How many calories do yo burn while 10 hours and 28 minutes of Rowing?
Calories burned: | 311,747 |
Total duration: | 22228 min |
Your weight: | 218.3 lbs |
Find out the amount of calories burned while:
- 22228 minutes of Rowing machine training
- 22228 minutes of Hiking
- 22228 minutes of Jogging
- 22228 minutes of Running
22228 minutes of regularly doing Rowing will not only help you burn 311,747 calories but also raise your Metabolic Rate up to 314,713 kcal if you are a man and 314,168 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 10 hours and 28 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 311747 calories during your workout which is an equal amount of calories that are in:
- 3671 apples
- 12465 Carrot
- 1447 Doughnut
- 849 Hamburger
- 1224 Candy bar (chocolate)
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