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How many calories do yo burn while 12 hours and 53 minutes of Rowing?
Calories burned: | 14,734 |
Total duration: | 2213 min |
Your weight: | 47 kg |
Find out the amount of calories burned while:
- 2213 minutes of Rowing machine training
- 2213 minutes of Hiking
- 2213 minutes of Mountain Biking
- 2213 minutes of Swimming
2213 minutes of regularly doing Rowing will not only help you burn 14,734 calories but also raise your Metabolic Rate up to 17,700 kcal if you are a man and 17,155 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 12 hours and 53 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 14734 calories during your workout which is an equal amount of calories that are in:
- 173 apples
- 589 Carrot
- 68 Doughnut
- 40 Hamburger
- 58 Candy bar (chocolate)
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