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How many calories do yo burn while 7 hours and 15 minutes of Rowing?
Calories burned: | 215,392 |
Total duration: | 22035 min |
Your weight: | 69 kg |
Find out the amount of calories burned while:
- 22035 minutes of Rowing machine training
- 22035 minutes of Canoeing
- 22035 minutes of Cycling
- 22035 minutes of Mountain Biking
22035 minutes of regularly doing Rowing will not only help you burn 215,392 calories but also raise your Metabolic Rate up to 218,358 kcal if you are a man and 217,813 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 15 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 215392 calories during your workout which is an equal amount of calories that are in:
- 2536 apples
- 8612 Carrot
- 1000 Doughnut
- 587 Hamburger
- 845 Candy bar (chocolate)
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