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How many calories do yo burn while 3 hours and 40 minutes of Rowing?
Calories burned: | 2,119 |
Total duration: | 220 min |
Your weight: | 68 kg |
Find out the amount of calories burned while:
- 220 minutes of Rowing machine training
- 220 minutes of Canoeing
- 220 minutes of Rock Climbing
- 220 minutes of Walking: moderate pace
220 minutes of regularly doing Rowing will not only help you burn 2,119 calories but also raise your Metabolic Rate up to 5,085 kcal if you are a man and 4,540 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 40 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 2119 calories during your workout which is an equal amount of calories that are in:
- 25 apples
- 85 Carrot
- 10 Doughnut
- 6 Hamburger
- 8 Candy bar (chocolate)
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