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How many calories do yo burn while 6 hours and 9 minutes of Rowing?
Calories burned: | 308,115 |
Total duration: | 21969 min |
Your weight: | 218.3 lbs |
Find out the amount of calories burned while:
- 21969 minutes of Rowing machine training
- 21969 minutes of Canoeing
- 21969 minutes of Mountain Biking
- 21969 minutes of Rock Climbing
21969 minutes of regularly doing Rowing will not only help you burn 308,115 calories but also raise your Metabolic Rate up to 311,081 kcal if you are a man and 310,536 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 6 hours and 9 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 308115 calories during your workout which is an equal amount of calories that are in:
- 3628 apples
- 12320 Carrot
- 1430 Doughnut
- 839 Hamburger
- 1209 Candy bar (chocolate)
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