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How many calories do yo burn while 4 hours and 47 minutes of Rowing?
Calories burned: | 322,468 |
Total duration: | 21887 min |
Your weight: | 104 kg |
Find out the amount of calories burned while:
- 21887 minutes of Rowing machine training
- 21887 minutes of Hiking
- 21887 minutes of Walking
- 21887 minutes of Walking: moderate pace
21887 minutes of regularly doing Rowing will not only help you burn 322,468 calories but also raise your Metabolic Rate up to 325,434 kcal if you are a man and 324,889 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 47 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 322468 calories during your workout which is an equal amount of calories that are in:
- 3797 apples
- 12894 Carrot
- 1497 Doughnut
- 878 Hamburger
- 1266 Candy bar (chocolate)
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