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How many calories do yo burn while 4 hours of Rowing?
Calories burned: | 278,460 |
Total duration: | 21840 min |
Your weight: | 198.4 lbs |
Find out the amount of calories burned while:
- 21840 minutes of Rowing machine training
- 21840 minutes of Cycling
- 21840 minutes of Rollerblading
- 21840 minutes of Swimming
21840 minutes of regularly doing Rowing will not only help you burn 278,460 calories but also raise your Metabolic Rate up to 281,426 kcal if you are a man and 280,881 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 278460 calories during your workout which is an equal amount of calories that are in:
- 3279 apples
- 11134 Carrot
- 1292 Doughnut
- 758 Hamburger
- 1093 Candy bar (chocolate)
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