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How many calories do yo burn while 4 hours of Rowing?
Calories burned: | 123,760 |
Total duration: | 21840 min |
Your weight: | 40 kg |
Find out the amount of calories burned while:
- 21840 minutes of Rowing machine training
- 21840 minutes of Hiking
- 21840 minutes of Rollerblading
- 21840 minutes of Walking
21840 minutes of regularly doing Rowing will not only help you burn 123,760 calories but also raise your Metabolic Rate up to 126,726 kcal if you are a man and 126,181 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 123760 calories during your workout which is an equal amount of calories that are in:
- 1457 apples
- 4948 Carrot
- 574 Doughnut
- 337 Hamburger
- 486 Candy bar (chocolate)
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